AI Ski Fitness Coach

Get ski-fit before your first lift ride.

SlopeReady turns your Apple Health history into a training plan for stronger legs, better endurance, steadier balance, and enough recovery to reach the mountain ready.

Ski longer before fatigue changes your form Build fitness without a last-minute load spike Use your trip as the goal, not the training block

Read-only Apple Health analysis. Your tracker records. SlopeReady coaches.

Snowy alpine ridge at sunrise SlopeReady ski-season onboarding on iPhone SlopeReady AI coach analyzing a run on iPhone

Why train before ski season?

Skiing finds the gaps in your fitness fast.

Legs that fade before last chair

Each turn asks your quads to absorb force. Train that capacity before the mountain makes you learn it.

A rushed build before the trip

Sudden load spikes and weak recovery can make the week harder to sustain.

Fitness that arrives during the holiday

Start weeks before the snow so the first ski day tests your preparation instead of starting it.

Beyond ski season

Give your training a goal and a date.

Ski preparation is SlopeReady's main focus. The coach can also support goals it can ground in your Apple Health history. Choose a target and deadline, and the plan works back from both.

Fat loss and body composition

Support fat-loss and lean-muscle goals with a plan that accounts for training history and recovery.

Endurance and general fitness

Build aerobic capacity and stamina with training load set against the work your body already handles.

Load management and recovery

Use load balance, sleep, and recovery as context for steadier training and fewer abrupt spikes.

The data behind the coach

Keep your tracker. Let SlopeReady connect the training context.

01

Record workouts where you do now

Apple Watch and other apps can contribute data when they write it to Apple Health. SlopeReady reads only the Apple Health categories you allow.

02

Apple Health holds the shared history

Workouts, HRV, resting heart rate, sleep, activity, and recovery signals meet in one place.

03

SlopeReady reads without writing back

The app computes readiness and training context on your iPhone, then gives the coach the context it needs.

Inside the app

Your readiness, plan, and coach stay connected.

One native iOS flow brings your current signals, next session, longer trends, and coaching history together.

SlopeReady dashboard showing a readiness score of 77 with 100% confidence and today's next workout
ReadinessSee one score from resting heart rate, HRV, sleep, and load, with confidence shown beside it.
SlopeReady today's metrics: sleep 90, recovery 71, HRV 61 ms above normal, load balance 1.11 optimal, resting heart rate 53 bpm, ski season countdown
MetricsCheck sleep, recovery, HRV, ACWR load balance, resting heart rate, and your season countdown.
SlopeReady AI coach giving a detailed breakdown of a run: what went well and what to improve
CoachReview pacing, zones, cadence, and the next adjustment using your own workout data.
SlopeReady trends charts: training load acute vs chronic in the green zone, and a 30-day HRV trend
TrendsCompare training load with your baseline and review a 30-day HRV trend with the risk zone marked.
SlopeReady weekly plan showing ski-specific strength, hikes, and rest days with intensity and duration
PlanReadiness can show an easier version for today. Lasting plan changes require a Coach proposal that you review and apply.
SlopeReady illustrated strength session: box step-down and drop landing with form cues
TrainUse illustrated ski-strength sessions with warm-ups, form cues, and the equipment you have.

Learn

Prepare for the full ski day, not the first two runs.

Practical guides on ski fatigue, eight-week preparation, Apple Watch training data, and Skigymnastik.

Browse the training guides

Questions

Common questions about SlopeReady.

Do I have to track workouts in SlopeReady?

No. Keep recording with Apple Watch, Strava, Garmin, or your current tracker. SlopeReady reads the data that reaches Apple Health and uses it for coaching.

Which devices work best?

Apple Watch can provide a broad set of Apple Health data. Other trackers can contribute the categories they write to Apple Health.

Is it only for skiers?

No. Ski preparation is the main focus. The app also supports fat loss, endurance, general fitness, and durability goals.

Does it cost anything?

The app is free. Core readiness and planning do not require payment. An optional SlopeReady Pro subscription adds expanded AI coaching.

Is it a medical app?

No. SlopeReady supports training and coaching. It does not diagnose or treat conditions, and it cannot replace professional advice.

What happens to my health data?

Raw Apple Health data stays on your device. When you use the AI coach, SlopeReady sends only minimized context that you can inspect and choose to share.

Your health data stays under your control

SlopeReady reads Apple Health and keeps raw health data on your iPhone.

Keep recording with the devices and apps you already use. SlopeReady has read-only HealthKit access, and each AI request uses minimized context that requires your consent and remains visible to you.

Get started