Many people begin ski preparation with a recurring knee problem, a back that flares up, limited shoulder movement, or an ache that comes and goes. Each limitation can change the shape of a sensible plan.
SlopeReady cannot diagnose or treat the problem. It can use the limitation you report to avoid treating every body the same way.
Limitations change exercise selection
A knee limitation may call for slower lower-body progressions. A sensitive back can change core and hinge choices, while limited shoulder movement may remove some upper-body or balance drills.
The plan can still challenge you. The exercise and progression need to fit the information you provide.
Low confidence means conservative load
A reported limitation supports smaller volume increases, gentler progressions, and more caution with heavy loading. This matters most when the app has little training history.
SlopeReady treats the constraint as planning input, not a medical opinion.
You stay in control
Update a limitation when your condition changes. The app should explain why an exercise changed and show the assumptions behind the choice. Seek qualified guidance for pain, injury, or medical concerns.