You can tell SlopeReady about a knee, lower-back, shoulder, or other limitation during setup or in your profile. The app uses that report as planning input. It does not diagnose the cause or tell you how to rehabilitate it.
Reported limitations filter the exercise catalog
Catalog exercises carry contraindication tags. If you report a knee limitation, SlopeReady removes entries marked as unsuitable for that limitation before it builds the session. The same filter applies to other recognized limitation tags.
This is an exercise-selection safeguard, not a promise that the app has chosen a clinically appropriate program for your condition.
The Coach receives the same information
Your reported limitation is included in the planning context available to the Coach. If you ask for a change, review the proposed session before you apply it to the plan.
You stay in control
Keep your profile current and review the exercises in each session. Seek qualified help for pain, an injury, rehabilitation, or questions about returning to training.